If you must skip breakfast (of which is not recommended) think again! Considering the eight or nine hours since the last meal, your body to refuel. No petrol-no car => no breakfast-no energy. Get it? So pump up those vitamins and mineral enriched food you need for a good breakfast. You will definitely feel better and perform well during the day. Studies have shown people who eat breakfast have improved strength and endurance in the late morning with a more positive attitude towards their work. It doesn’t hurt to have a 10minute break in between too. You’ll find yourself recharged! So eat up your breakfast.